VIENNA SOURDOUGH KAISER ROLLS vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VIENNA SOURDOUGH KAISER ROLLS: 4
vs
BREAD: 4
(2 ties)
Overview
| Nutrient | VIENNA SOURDOUGH KAISER ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 235 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 14.0 g | 44.1 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SOURDOUGH KAISER ROLLS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA SOURDOUGH KAISER ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 298 MG | 368 MG |