VIENNA SAUSAGES vs PRECOOKED HELIX SNAILS
Nutrition comparison per 100 g serving
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PRECOOKED HELIX SNAILS wins in 5 out of 10 nutrient categories
VIENNA SAUSAGES: 2
vs
PRECOOKED HELIX SNAILS: 5
(3 ties)
Overview
| Nutrient | VIENNA SAUSAGES | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calories | 220 cal | 75 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 2 g | 1.7 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SAUSAGES | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA SAUSAGES | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Sodium, Na | 980 MG | 350 MG |