VIENNA SAUSAGES vs DEVILED HAM SPREAD
Nutrition comparison per 100 g serving
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VIENNA SAUSAGES wins in 5 out of 10 nutrient categories
VIENNA SAUSAGES: 5
vs
DEVILED HAM SPREAD: 2
(3 ties)
Overview
| Nutrient | VIENNA SAUSAGES | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 297 cal | |
| Protein | 10 g | 14.1 g | |
| Carbs | 2 g | 1.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SAUSAGES | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA SAUSAGES | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 980 MG | 797 MG |