VIENNA SAUSAGES vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 11 nutrient categories
VIENNA SAUSAGES: 2
vs
CORNED BEEF: 5
(4 ties)
Overview
| Nutrient | VIENNA SAUSAGES | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 183 cal | 214 cal | |
| Protein | 10 g | 26.8 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SAUSAGES | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA SAUSAGES | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 982 MG |