VIENNA SAUSAGE vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

VIENNA SAUSAGE: 2 vs HAM: 5 (3 ties)

Overview

Nutrient	VIENNA SAUSAGE	HAM	Winner
Calories	208 cal	119 cal
Protein	10.4 g	16.7 g
Carbs	2.1 g	1.2 g
Fat	16.7 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIENNA SAUSAGE	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIENNA SAUSAGE	HAM
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.5 MG	0.4 MG
Sodium, Na	979 MG	1,250 MG

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