VIENNA SAUSAGE vs CORNED BEEF
Nutrition comparison per 100 g serving
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VIENNA SAUSAGE wins in 5 out of 11 nutrient categories
VIENNA SAUSAGE: 5
vs
CORNED BEEF: 4
(2 ties)
Overview
| Nutrient | VIENNA SAUSAGE | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 173 cal | 214 cal | |
| Protein | 9.3 g | 23.2 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SAUSAGE | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | VIENNA SAUSAGE | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 853 MG | 696 MG |