VIENNA SAUSAGE vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 10 nutrient categories

VIENNA SAUSAGE: 2 vs BEEF: 5 (3 ties)

Overview

Nutrient	VIENNA SAUSAGE	BEEF	Winner
Calories	200 cal	129 cal
Protein	11.7 g	20 g
Carbs	1.7 g	0 g
Fat	16.7 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIENNA SAUSAGE	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIENNA SAUSAGE	BEEF
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	4.2 MG
Sodium, Na	1,050 MG	212 MG

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