VIENNA SAUSAGE vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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VIENNA SAUSAGE wins in 5 out of 10 nutrient categories

VIENNA SAUSAGE: 5 vs CORNED BEEF HASH: 3 (2 ties)

Overview

Nutrient	VIENNA SAUSAGE	CORNED BEEF HASH	Winner
Calories	250 cal	178 cal
Protein	11.7 g	9.3 g
Carbs	1.7 g	9.3 g
Fat	21.7 g	11.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	VIENNA SAUSAGE	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIENNA SAUSAGE	CORNED BEEF HASH
Calcium, Ca	100 MG	17 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	900 MG	415 MG

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