VIENNA SAUSAGE vs PRECOOKED HELIX SNAILS
Nutrition comparison per 100 g serving
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PRECOOKED HELIX SNAILS wins in 4 out of 10 nutrient categories
VIENNA SAUSAGE: 2
vs
PRECOOKED HELIX SNAILS: 4
(4 ties)
Overview
| Nutrient | VIENNA SAUSAGE | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calories | 200 cal | 75 cal | |
| Protein | 11.7 g | 16.7 g | |
| Carbs | 1.7 g | 1.7 g | Tie |
| Fat | 16.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SAUSAGE | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA SAUSAGE | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 1,050 MG | 350 MG |