VIENNA ENRICHED BREAD vs WHITE 35 BREAD

Nutrition comparison per 100 g serving

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VIENNA ENRICHED BREAD wins in 7 out of 14 nutrient categories

VIENNA ENRICHED BREAD: 7 vs WHITE 35 BREAD: 6 (1 ties)

Overview

Nutrient	VIENNA ENRICHED BREAD	WHITE 35 BREAD	Winner
Calories	260 cal	204 cal
Protein	8 g	9.3 g
Carbs	46 g	44.4 g
Fat	4 g	2.8 g
Fiber	2 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	VIENNA ENRICHED BREAD	WHITE 35 BREAD
Folate, total	0 UG	67 UG
Niacin	6 MG	3.0 MG
Riboflavin	0.8 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	VIENNA ENRICHED BREAD	WHITE 35 BREAD
Calcium, Ca	100 MG	83 MG
Iron, Fe	6 MG	2.0 MG
Potassium, K	80 MG	56 MG
Sodium, Na	480 MG	426 MG

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