VIENNA ENRICHED BREAD vs CLASSIC JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 9 out of 14 nutrient categories
VIENNA ENRICHED BREAD: 9
vs
CLASSIC JUMBO HAMBURGER ENRICHED BUNS: 3
(2 ties)
Overview
| Nutrient | VIENNA ENRICHED BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 46 g | 54.9 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA ENRICHED BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 135 UG | |
| Niacin | 6 MG | 4.1 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | VIENNA ENRICHED BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 577 MG |