VIENNA ENRICHED BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
VIENNA ENRICHED BREAD: 6
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | VIENNA ENRICHED BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 209 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 46 g | 39.5 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA ENRICHED BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 252 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | VIENNA ENRICHED BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 116 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 80 MG | 233 MG | |
| Sodium, Na | 480 MG | 395 MG |