VIENNA ENRICHED BREAD vs SESAME SEEDED SANDWICH ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

VIENNA ENRICHED BREAD wins in 8 out of 14 nutrient categories

VIENNA ENRICHED BREAD: 8 vs SESAME SEEDED SANDWICH ROLLS: 4 (2 ties)

Overview

Nutrient	VIENNA ENRICHED BREAD	SESAME SEEDED SANDWICH ROLLS	Winner
Calories	260 cal	279 cal
Protein	8 g	9.3 g
Carbs	46 g	46.5 g
Fat	4 g	4.7 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VIENNA ENRICHED BREAD	SESAME SEEDED SANDWICH ROLLS	Winner
Folate, total	252 UG	0 UG
Niacin	6 MG	6.5 MG
Riboflavin	0.8 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie

Mineral	VIENNA ENRICHED BREAD	SESAME SEEDED SANDWICH ROLLS
Calcium, Ca	100 MG	116 MG
Iron, Fe	6 MG	2.3 MG
Potassium, K	80 MG	93 MG
Sodium, Na	480 MG	442 MG

Ad 728x90