VIENNA ENRICHED BREAD vs AGAINST THE GRAIN

Nutrition comparison per 100 g serving

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VIENNA ENRICHED BREAD wins in 12 out of 15 nutrient categories

VIENNA ENRICHED BREAD: 12 vs AGAINST THE GRAIN: 1 (2 ties)

Overview

Nutrient	VIENNA ENRICHED BREAD	AGAINST THE GRAIN	Winner
Calories	260 cal	277 cal
Protein	8 g	4.6 g
Carbs	46 g	50.8 g
Fat	4 g	6.2 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	VIENNA ENRICHED BREAD	AGAINST THE GRAIN	Winner
Folate, total	252 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIENNA ENRICHED BREAD	AGAINST THE GRAIN
Calcium, Ca	100 MG	62 MG
Iron, Fe	6 MG	1.7 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	354 MG

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