VIENNA CASEIRO BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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VIENNA CASEIRO BREAD wins in 7 out of 15 nutrient categories

VIENNA CASEIRO BREAD: 7 vs WHITE BREAD: 4 (4 ties)

Overview

Nutrient	VIENNA CASEIRO BREAD	WHITE BREAD	Winner
Calories	268 cal	241 cal
Protein	8.8 g	6.9 g
Carbs	56.1 g	48.3 g
Fat	1.8 g	3.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VIENNA CASEIRO BREAD	WHITE BREAD	Winner
Folate, total	91 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIENNA CASEIRO BREAD	WHITE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	0 MG	34 MG
Sodium, Na	596 MG	483 MG

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