VIENNA CASEIRO BREAD vs ZESTY TOMATO PARMESAN BREAD
Nutrition comparison per 100 g serving
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VIENNA CASEIRO BREAD wins in 6 out of 14 nutrient categories
VIENNA CASEIRO BREAD: 6
vs
ZESTY TOMATO PARMESAN BREAD: 5
(3 ties)
Overview
| Nutrient | VIENNA CASEIRO BREAD | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 260 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 56.1 g | 44 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA CASEIRO BREAD | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA CASEIRO BREAD | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 596 MG | 560 MG |