VIENNA CASEIRO BREAD vs NAAN

Nutrition comparison per 100 g serving

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VIENNA CASEIRO BREAD wins in 7 out of 14 nutrient categories

VIENNA CASEIRO BREAD: 7 vs NAAN: 4 (3 ties)

Overview

Nutrient	VIENNA CASEIRO BREAD	NAAN	Winner
Calories	268 cal	302 cal
Protein	8.8 g	9.5 g
Carbs	56.1 g	46.0 g
Fat	1.8 g	7.9 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	VIENNA CASEIRO BREAD	NAAN	Winner
Folate, total	91 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIENNA CASEIRO BREAD	NAAN
Calcium, Ca	0 MG	63 MG
Iron, Fe	3.2 MG	2.9 MG
Sodium, Na	596 MG	683 MG

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