VIENNA BREAD vs ENRICHED HARD ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HARD ROLLS wins in 6 out of 14 nutrient categories

VIENNA BREAD: 4 vs ENRICHED HARD ROLLS: 6 (4 ties)

Overview

Nutrient	VIENNA BREAD	ENRICHED HARD ROLLS	Winner
Calories	281 cal	263 cal
Protein	10.5 g	10.5 g	Tie
Carbs	52.6 g	50 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HARD ROLLS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	VIENNA BREAD	ENRICHED HARD ROLLS
Calcium, Ca	30 MG	53 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	95 MG	0 MG
Sodium, Na	579 MG	500 MG

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