VIENNA BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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VIENNA BREAD wins in 5 out of 11 nutrient categories
VIENNA BREAD: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | VIENNA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 291 cal | |
| Protein | 10.5 g | 10.1 g | |
| Carbs | 54.4 g | 58.2 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 127 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 579 MG | 456 MG |