VIDALIA ONIONS vs CUCUMBERS
Nutrition comparison per 100 g serving
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CUCUMBERS wins in 5 out of 11 nutrient categories
VIDALIA ONIONS: 3
vs
CUCUMBERS: 5
(3 ties)
Overview
| Nutrient | VIDALIA ONIONS | CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 40 cal | 10 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 10.7 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA ONIONS | CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VIDALIA ONIONS | CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 3 MG | 0 MG |