VIDALIA LEMON DILL COD vs PREMIUM COOKED EZ PEEL SHRIMP

Nutrition comparison per 100 g serving

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PREMIUM COOKED EZ PEEL SHRIMP wins in 8 out of 10 nutrient categories

VIDALIA LEMON DILL COD: 0 vs PREMIUM COOKED EZ PEEL SHRIMP: 8 (2 ties)

Overview

Nutrient	VIDALIA LEMON DILL COD	PREMIUM COOKED EZ PEEL SHRIMP	Winner
Calories	168 cal	118 cal
Protein	12.5 g	15.3 g
Carbs	1.6 g	0 g
Fat	12.0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIDALIA LEMON DILL COD	PREMIUM COOKED EZ PEEL SHRIMP	Winner
Vitamin C, total ascorbic acid	2.6 MG	2.8 MG

Mineral	VIDALIA LEMON DILL COD	PREMIUM COOKED EZ PEEL SHRIMP
Calcium, Ca	11 MG	71 MG
Iron, Fe	0.4 MG	2.1 MG
Sodium, Na	239 MG	341 MG

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