VIDAL vs FRUIT GEMS
Nutrition comparison per 100 g serving
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VIDAL wins in 3 out of 10 nutrient categories
VIDAL: 3
vs
FRUIT GEMS: 1
(6 ties)
Overview
| Nutrient | VIDAL | FRUIT GEMS | Winner |
|---|---|---|---|
| Calories | 318 cal | 325 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 81.8 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDAL | FRUIT GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIDAL | FRUIT GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 75 MG |