VICTORIA vs SAUERKRAUT

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 10 nutrient categories

VICTORIA: 3 vs SAUERKRAUT: 5 (2 ties)

Overview

Nutrient	VICTORIA	SAUERKRAUT	Winner
Calories	18 cal	17 cal
Protein	0.9 g	0 g
Carbs	3.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	VICTORIA	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	31.9 MG	16 MG

Mineral	VICTORIA	SAUERKRAUT
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.5 MG	2.4 MG
Sodium, Na	265 MG	667 MG

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