VIC'S CORN POPPER vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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VIC'S CORN POPPER wins in 6 out of 12 nutrient categories

VIC'S CORN POPPER: 6 vs WALNUT HALVES & PIECES: 3 (3 ties)

Overview

Nutrient	VIC'S CORN POPPER	WALNUT HALVES & PIECES	Winner
Calories	500 cal	643 cal
Protein	14.3 g	14.3 g	Tie
Carbs	53.6 g	14.3 g
Fat	25 g	64.3 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VIC'S CORN POPPER	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VIC'S CORN POPPER	WALNUT HALVES & PIECES
Calcium, Ca	214 MG	71 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	536 MG
Sodium, Na	714 MG	0 MG

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