VERY YOUNG SWEET PEAS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 11 nutrient categories
VERY YOUNG SWEET PEAS: 4
vs
LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | VERY YOUNG SWEET PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8.8 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY YOUNG SWEET PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VERY YOUNG SWEET PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 317 MG |