VERY YOUNG SMALL SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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VERY YOUNG SMALL SWEET PEAS wins in 7 out of 12 nutrient categories
VERY YOUNG SMALL SWEET PEAS: 7
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | VERY YOUNG SMALL SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY YOUNG SMALL SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY YOUNG SMALL SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 58 MG | 128 MG | |
| Sodium, Na | 229 MG | 8 MG |