VERY YOUNG SMALL PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
VERY YOUNG SMALL PEAS: 2
vs
CUT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | VERY YOUNG SMALL PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY YOUNG SMALL PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | VERY YOUNG SMALL PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 80 MG | 233 MG | |
| Sodium, Na | 240 MG | 317 MG |