VERY YOUNG MEDIUM PEAS vs WHOLE KERNEL GOLDEN SWEET CORN

Nutrition comparison per 100 g serving

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VERY YOUNG MEDIUM PEAS wins in 7 out of 10 nutrient categories

VERY YOUNG MEDIUM PEAS: 7 vs WHOLE KERNEL GOLDEN SWEET CORN: 2 (1 ties)

Overview

Nutrient	VERY YOUNG MEDIUM PEAS	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Calories	48 cal	67 cal
Protein	2.4 g	1.0 g
Carbs	8.8 g	14.3 g
Fat	0 g	1.0 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Mineral	VERY YOUNG MEDIUM PEAS	WHOLE KERNEL GOLDEN SWEET CORN
Calcium, Ca	14 MG	13 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	0 MG	203 MG
Sodium, Na	240 MG	257 MG

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