VERY YOUNG MEDIUM PEAS vs SLICED POTATOES

Nutrition comparison per 100 g serving

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VERY YOUNG MEDIUM PEAS wins in 4 out of 10 nutrient categories

VERY YOUNG MEDIUM PEAS: 4 vs SLICED POTATOES: 3 (3 ties)

Overview

Nutrient	VERY YOUNG MEDIUM PEAS	SLICED POTATOES	Winner
Calories	48 cal	43 cal
Protein	2.4 g	1.2 g
Carbs	8.8 g	8.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VERY YOUNG MEDIUM PEAS	SLICED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VERY YOUNG MEDIUM PEAS	SLICED POTATOES
Calcium, Ca	14 MG	92 MG
Iron, Fe	0.8 MG	0.2 MG
Sodium, Na	240 MG	160 MG

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