VERY VEGGIE vs SPRING VEGETABLES
Nutrition comparison per 100 g serving
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SPRING VEGETABLES wins in 4 out of 10 nutrient categories
VERY VEGGIE: 3
vs
SPRING VEGETABLES: 4
(3 ties)
Overview
| Nutrient | VERY VEGGIE | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | VERY VEGGIE | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 157 MG |