VERY VEGGIE vs FRENCH BEANS

Nutrition comparison per 100 g serving

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FRENCH BEANS wins in 5 out of 10 nutrient categories

VERY VEGGIE: 3 vs FRENCH BEANS: 5 (2 ties)

Overview

Nutrient	VERY VEGGIE	FRENCH BEANS	Winner
Calories	24 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	4.7 g	7.1 g
Fat	0.2 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VERY VEGGIE	FRENCH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	VERY VEGGIE	FRENCH BEANS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	24 MG	6 MG

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