VERY VEGGIE vs FRESH JICAMA STICKS

Nutrition comparison per 100 g serving

Ad 468x60

VERY VEGGIE wins in 7 out of 13 nutrient categories

VERY VEGGIE: 7 vs FRESH JICAMA STICKS: 5 (1 ties)

Overview

Nutrient	VERY VEGGIE	FRESH JICAMA STICKS	Winner
Calories	24 cal	40 cal
Protein	1.2 g	0.9 g
Carbs	4.7 g	8.9 g
Fat	0.2 g	0 g
Fiber	2.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	VERY VEGGIE	FRESH JICAMA STICKS
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	13.8 MG
Vitamin K (phylloquinone)	47.1 UG	0 UG

Mineral	VERY VEGGIE	FRESH JICAMA STICKS
Calcium, Ca	24 MG	9 MG
Iron, Fe	0.9 MG	1.0 MG
Potassium, K	0 MG	124 MG
Sodium, Na	24 MG	4 MG

Ad 728x90