VERY VEGGIE vs CALIFORNIA NAVEL ORANGES

Nutrition comparison per 100 g serving

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VERY VEGGIE wins in 7 out of 12 nutrient categories

VERY VEGGIE: 7 vs CALIFORNIA NAVEL ORANGES: 4 (1 ties)

Overview

Nutrient	VERY VEGGIE	CALIFORNIA NAVEL ORANGES	Winner
Calories	24 cal	52 cal
Protein	1.2 g	0.7 g
Carbs	4.7 g	13.6 g
Fat	0.2 g	0 g
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	VERY VEGGIE	CALIFORNIA NAVEL ORANGES
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	46.8 MG
Vitamin K (phylloquinone)	47.1 UG	0 UG

Mineral	VERY VEGGIE	CALIFORNIA NAVEL ORANGES
Calcium, Ca	24 MG	26 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	24 MG	0 MG

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