VERY VEGGIE vs RED IDAHO POTATOES

Nutrition comparison per 100 g serving

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VERY VEGGIE wins in 7 out of 13 nutrient categories

VERY VEGGIE: 7 vs RED IDAHO POTATOES: 5 (1 ties)

Overview

Nutrient	VERY VEGGIE	RED IDAHO POTATOES	Winner
Calories	24 cal	114 cal
Protein	1.2 g	1.9 g
Carbs	4.7 g	18.1 g
Fat	0.2 g	3.8 g
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	VERY VEGGIE	RED IDAHO POTATOES
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	85.7 MG
Vitamin K (phylloquinone)	47.1 UG	0 UG

Mineral	VERY VEGGIE	RED IDAHO POTATOES
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	362 MG
Sodium, Na	24 MG	81 MG

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