VERY VEGGIE vs ORGANIC BROCCOLI SLAW
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI SLAW wins in 6 out of 12 nutrient categories
VERY VEGGIE: 4
vs
ORGANIC BROCCOLI SLAW: 6
(2 ties)
Overview
| Nutrient | VERY VEGGIE | ORGANIC BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE | ORGANIC BROCCOLI SLAW | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | VERY VEGGIE | ORGANIC BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 24 MG | 29 MG |