VERY VANILLA SOYMILK vs SOYA BEVERAGE

Nutrition comparison per 100 g serving

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VERY VANILLA SOYMILK wins in 10 out of 15 nutrient categories

VERY VANILLA SOYMILK: 10 vs SOYA BEVERAGE: 3 (2 ties)

Overview

Nutrient	VERY VANILLA SOYMILK	SOYA BEVERAGE	Winner
Calories	64 cal	58 cal
Protein	3.4 g	3.3 g
Carbs	7.6 g	7.1 g
Fat	1.9 g	1.7 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	VERY VANILLA SOYMILK	SOYA BEVERAGE	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VERY VANILLA SOYMILK	SOYA BEVERAGE
Calcium, Ca	199 MG	8 MG
Iron, Fe	0.6 MG	0.5 MG
Magnesium, Mg	23 MG	0 MG
Phosphorus, P	97 MG	0 MG
Potassium, K	157 MG	0 MG
Sodium, Na	34 MG	17 MG

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