VERY VANILLA NUTRITIONAL SHAKE vs NUTRITION SHAKE PLUS
Nutrition comparison per 100 g serving
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VERY VANILLA NUTRITIONAL SHAKE wins in 12 out of 25 nutrient categories
VERY VANILLA NUTRITIONAL SHAKE: 12
vs
NUTRITION SHAKE PLUS: 10
(3 ties)
Overview
| Nutrient | VERY VANILLA NUTRITIONAL SHAKE | NUTRITION SHAKE PLUS | Winner |
|---|---|---|---|
| Calories | 49 cal | 146 cal | |
| Protein | 9.2 g | 5.4 g | |
| Carbs | 1.2 g | 20.8 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA NUTRITIONAL SHAKE | NUTRITION SHAKE PLUS | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 42 UG | |
| Niacin | 1.5 MG | 2.1 MG | |
| Pantothenic acid | 1.2 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 15 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 8.3 UG |
Minerals
| Mineral | VERY VANILLA NUTRITIONAL SHAKE | NUTRITION SHAKE PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 37 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 125 MG | |
| Potassium, K | 117 MG | 208 MG | |
| Selenium, Se | 10 UG | 9 UG | |
| Sodium, Na | 95 MG | 92 MG | |
| Zinc, Zn | 1.4 MG | 1.6 MG |