VERY THIN SLICED ENRICHED WHITE BREAD vs TOASTING BREAD ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
VERY THIN SLICED ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
VERY THIN SLICED ENRICHED WHITE BREAD: 7
vs
TOASTING BREAD ENGLISH MUFFIN: 5
(3 ties)
Overview
| Nutrient | VERY THIN SLICED ENRICHED WHITE BREAD | TOASTING BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY THIN SLICED ENRICHED WHITE BREAD | TOASTING BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.6 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | VERY THIN SLICED ENRICHED WHITE BREAD | TOASTING BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 511 MG | 500 MG |