VERY THIN SLICED ENRICHED WHITE BREAD vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 7 out of 15 nutrient categories
VERY THIN SLICED ENRICHED WHITE BREAD: 6
vs
SANDWICH WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | VERY THIN SLICED ENRICHED WHITE BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 51.1 g | 49.1 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY THIN SLICED ENRICHED WHITE BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | VERY THIN SLICED ENRICHED WHITE BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 526 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 511 MG | 474 MG |