VERY THIN SLICED ENRICHED WHITE BREAD vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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VERY THIN SLICED ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
VERY THIN SLICED ENRICHED WHITE BREAD: 8
vs
POTATO HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | VERY THIN SLICED ENRICHED WHITE BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 264 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 51.1 g | 47.2 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY THIN SLICED ENRICHED WHITE BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | VERY THIN SLICED ENRICHED WHITE BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 511 MG | 377 MG |