VERY CHERRY MIXED FRUIT IN LIGHT SYRUP vs APPLE CHERRY MIXATIONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

VERY CHERRY MIXED FRUIT IN LIGHT SYRUP: 3 vs APPLE CHERRY MIXATIONS: 3 (5 ties)

Overview

Nutrient	VERY CHERRY MIXED FRUIT IN LIGHT SYRUP	APPLE CHERRY MIXATIONS	Winner
Calories	33 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	7.4 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VERY CHERRY MIXED FRUIT IN LIGHT SYRUP	APPLE CHERRY MIXATIONS	Winner
Vitamin C, total ascorbic acid	2 MG	23.9 MG

Mineral	VERY CHERRY MIXED FRUIT IN LIGHT SYRUP	APPLE CHERRY MIXATIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	66 MG	58 MG
Sodium, Na	4 MG	9 MG

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