VERY BERRY FRUIT MIX vs APPLESAUCE
Nutrition comparison per 100 g serving
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VERY BERRY FRUIT MIX wins in 5 out of 11 nutrient categories
VERY BERRY FRUIT MIX: 5
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | VERY BERRY FRUIT MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 40 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 106.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY FRUIT MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY BERRY FRUIT MIX | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |