Very Berry Cheerios Cereal vs Larabar Cherry Pie Fruit & Nut Bar
Nutrition comparison per 100 g serving
Ad 468x60
Very Berry Cheerios Cereal wins in 13 out of 18 nutrient categories
Very Berry Cheerios Cereal: 13
vs
Larabar Cherry Pie Fruit & Nut Bar: 4
(1 ties)
Overview
| Nutrient | Very Berry Cheerios Cereal | Larabar Cherry Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 58.3 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Very Berry Cheerios Cereal | Larabar Cherry Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Very Berry Cheerios Cereal | Larabar Cherry Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 146 MG | |
| Iron, Fe | 16.1 MG | 2.1 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 393 MG | 688 MG | |
| Sodium, Na | 482 MG | 0 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |