Very Berry Cheerios Cereal vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 15 out of 18 nutrient categories
Very Berry Cheerios Cereal: 2
vs
Cheerios Cereal: 15
(1 ties)
Overview
| Nutrient | Very Berry Cheerios Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 384 cal | 367 cal | |
| Protein | 9 g | 13 g | |
| Carbs | 82 g | 73.7 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Very Berry Cheerios Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Very Berry Cheerios Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 333 MG | |
| Iron, Fe | 10 MG | 32.3 MG | |
| Potassium, K | 381 MG | 653 MG | |
| Sodium, Na | 473 MG | 498 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |