VERY BERRY vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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VERY BERRY wins in 5 out of 10 nutrient categories
VERY BERRY: 5
vs
MONSTER TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | VERY BERRY | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 55 g | 50 g | |
| Fat | 20 g | 30 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VERY BERRY | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 567 MG |