VERY BERRY vs ESCAPE TRAIL MIX
Nutrition comparison per 100 g serving
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VERY BERRY wins in 5 out of 10 nutrient categories
VERY BERRY: 5
vs
ESCAPE TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | VERY BERRY | ESCAPE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 55 g | 60.7 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY | ESCAPE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VERY BERRY | ESCAPE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |