VERTICAL vs GRAPEFRUIT SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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GRAPEFRUIT SPARKLING COCONUT WATER wins in 4 out of 11 nutrient categories
VERTICAL: 3
vs
GRAPEFRUIT SPARKLING COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | VERTICAL | GRAPEFRUIT SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 6 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.2 g | 7.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERTICAL | GRAPEFRUIT SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERTICAL | GRAPEFRUIT SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 4 MG | 24 MG |