VERTICAL vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 3 out of 11 nutrient categories
VERTICAL: 2
vs
100% PURE COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | VERTICAL | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 6 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERTICAL | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERTICAL | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 4 MG | 27 MG |