VERTICAL vs COCONUT WATER WITH A MANGO TWIST

Nutrition comparison per 100 g serving

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COCONUT WATER WITH A MANGO TWIST wins in 5 out of 13 nutrient categories

VERTICAL: 2 vs COCONUT WATER WITH A MANGO TWIST: 5 (6 ties)

Overview

Nutrient	VERTICAL	COCONUT WATER WITH A MANGO TWIST	Winner
Calories	6 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	1.2 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VERTICAL	COCONUT WATER WITH A MANGO TWIST	Winner
Vitamin C, total ascorbic acid	0 MG	75 MG

Mineral	VERTICAL	COCONUT WATER WITH A MANGO TWIST	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	0 MG	196 MG
Sodium, Na	4 MG	21 MG

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