VERTICAL vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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PREMIUM COCONUT WATER wins in 5 out of 13 nutrient categories
VERTICAL: 2
vs
PREMIUM COCONUT WATER: 5
(6 ties)
Overview
| Nutrient | VERTICAL | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 6 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.2 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERTICAL | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERTICAL | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 4 MG | 22 MG |